Moving from Stress to Power
in 15 Minutes a Day:
a step by step process for creating freedom starting right where you are.
designed with your limited bandwidth in mind.
learn practical tools. manage your emotions.
kick overwhelm to the curb.
This program is all about un-hijacking your nervous system, providing accessible, practical tools, and building awareness and habits that will sustain you immediately and for a lifetime.
Be at choice with your responses instead of at the mercy of your reactions.
Any of these sound familiar?
“I’m always behind and can’t seem to get in front of anything.”
“I don’t have time to deal with being Overwhelmed.”
“I just need to get better at managing my time.”
Overwhelm is not
about Time-Management, it’s about Emotional Self-Regulation.
(And it’s not because
you’re doing it wrong.)
“Do this even if you think you don’t have time.”
If Tips and Tricks, Listicals, and Expert Advice aren’t working for you,
it could be because they do not address
the UNIQUE challenges of YOUR OVERWHELM.
EVERYONE DOES STRESS and OVERWHELM a LITTLE DIFFERENTLY.
To address YOUR challenges, this course will help you:
LEARN HOW YOU DO STRESS & OVERWHELM,
DEVELOP NEW SKILLS OF SELF-REGULATION,
AND BUILD HABITS THAT SUPPORT YOU LONG-TERM.
the program
designed with the unique challenges
of Overwhelm in mind:
Program delivery:
short videos (no more than 10 min. each)
introducing concepts and practices (audio and transcripts provided too)reflection worksheets
(coaching questions for personal reflection to share)Weekly Group Coaching Calls
1:1 Workshop Coaching once a week, for 6 weeks
(VIP enrollment, limited to 20 seats )
What you can expect:
bite-sized digestible chunks of information that are engaged as your time allows
tiny morsels of easily implemented embodiment practices, introduced weekly and accumulating to 15 minutes per day over the course of the program.
What you get:
Practical tools for:
Stress Management
Self-Regulation
Processing Emotions
Habit-Building Process to keep Overwhelm at bay for good.
Weekly Self-Paced Design to fit the needs of your life as it is.
side effects may
include:
Feeling Empowered
Less Reactivity, Increased Calm
Stress Reduction and Relief
Clarity and Confidence
Boundaries, Ability to say No, Ability to say Yes
Sense of New Possibilities
Deepening Intimacy with Self, Family and Friends
Reclaimed Sense of Self
Permission to be your Advocate
Courage
(You've been warned...)
“I’m dealing better with stress. I can tell it no.
It’s more manageable. I’m learning to control it instead of having it rule me.”
program structure:
Each week’s content will “drop” on Sunday morning.
The modules include a calendar of suggested pacing to maximize the potential for learning. You are free to engage the material as your schedule requires.
Each week includes 4 basic elements:
Concepts:
Perspectives and Distinctions to help re-frame Stress & Overwhelm and their function in your life.Practices:
Accumulating to 15 minutes throughout the program, spread throughout each day, to reclaim your nervous system.Weekly Group Coaching Calls
To answer your questions, learn from one another, practice and explore in community.Reflection Questions:
A targeted set of coaching questions to use for reference and guidance throughout your week.1:1 Workshop Coaching (6 weeks, VIP option):
30-60 minutes of focused conversation to integrate learning and customize practices to work for you.
This program is designed to help you quickly establish
new habits that work for YOU.
“It’s a Stress Management Strategy Development workshop.”
program details
welcome module 1:
Starts Sunday, September 24th, 2023
- A warm-up week to give you some time with the program platform and content format.
- An audit to help you get clear about sources and levels of stress.
- Plus videos about foundational concepts and perspectives.
module 2: cultivating the observer
Starts Sunday, October 1st, 2023
- A week of observing what you do in your body (physical sensations) in Overwhelm.
- Daily practice to reconnect and reclaim your nervous system (3 minutes total).
- A 60 minute live online group coaching call
module 3: mapping the story
Starts Sunday, October 8th, 2023
- A week for cultivating Awareness and Discernment about the stories that come in Overwhelm.
- Daily practice to reconnect and reclaim your nervous system (8-minutes total).
- A 60 minute live online group coaching call
module 4: integration
Starts Sunday, October 15th, 2023
- A week for integrating learning, continuing to build the habits, catching up, and going deeper
- Daily practice to reconnect and reclaim your nervous system (8-minutes total).
- A 60 minute live online group coaching call
- Saboteur to Sage Workshop: One 90-minute live online Embodiment Workshop for going deeper into Modules 2 and 3.
module 5: getting granular
Starts Sunday, October 22nd, 2023
- A week for Emotions and their functions, and how to complete the process.
- Daily practice to reconnect and reclaim your nervous system (13-minutes total).
- A 60 minute live online group coaching call
module 6: creating the container
Starts Sunday, October 29th, 2023
- A week to Decide and Define what matters and how to support moving beyond Overwhelm.
- Daily practice to reconnect and reclaim your nervous system (15-minutes total).
- A 60 minute live online group coaching call
module 7: integration
Starts Sunday, November 5th, 2023
- A week for integrating learning, continuing to build the habits, catching up, and going deeper
- Daily practice to reconnect and reclaim your nervous system (15-minutes total).
- The Boundaries Bootcamp: One 90-minute live online Embodiment Workshop for going deeper into Modules 5 and 6.
module 8: completion
Starts Sunday, November 12th, 2023
- A week of Celebration, Personal Reflection and BONUSES!
Staying in Stress & Overwhelm leads to Burnout.
There is no magical future when dealing with it
will be easier or more convenient.
The time for dealing with it is now.
Ready to enroll?
Join the Waitlist to be notified as soon as the course enrollment is opened in early September!
frequently asked questions
got questions? Stress-2-Power-FAQs
we’ve got answers.